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Cyclopark Wednesday night training????
5 Replies

Started this discussion. Last reply by Bill Fitzgerald yesterday.

Garmin routes.

It's about time we uploaded all the rides, to start here's sunday's. DazContinue

Started Nov 5, 2011

Training Zones explanation
1 Reply

Now most of us have some type of Heart Rate measuring device, here is some explanation into what we've been talking about in the turbo session. There are two groups that talk about the six zone…Continue

Started this discussion. Last reply by Doug Gray Oct 29, 2011.

turbo training workouts so far
1 Reply

see attachments. daz Continue

Started this discussion. Last reply by Chris Bourne Oct 31, 2011.

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Bill Fitzgerald replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

Just long drags I think Andy, no hill like Hogs.

yesterday

Andrew Glendenning replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

I'd like to give this a go, shift work allowing should be able to make at least 2 out of every 3

Feb 6

Andy Cater replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

I might be up for it, will probably be racing their most Thursday nights though. Would be interested to hear what the track is like if anyone has been there? Please tell me it has a hill like hogs!?

Feb 6

Bill Fitzgerald replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

Count me in guys

Feb 5

Chris Dines replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

Would love this, and even better if it started at 8.

Feb 4

Cyclopark Wednesday night training????

We have had an averaged of about 12 persons per turbo session and realise bashing away inside is not for some. Anyway some ideas have been floated about, here's one;please reply to this if your interested, we need 20 or more people to consider organising this, each session would cost £60 plus extra for the coaching. The plan to hire the cyclopark on wednesday evening form 1930 to 2130, the track is flood lit, the sessions that could be planned are numerous such as, through and off, tempo, pack…See More

Discussion posted by secretsquirrell Feb 4

5 Comments

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 29 JANUARY'

Daz, Nice to have some company for a change, great to see frankie out and about, one day he will wear a jacket! 67ish miles at 19.2 Avg, nice cafe stop at yalding, coffee and cake went down well. Went over going up paxtol,…

Jan 29

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 22 JANUARY'

Waited for G1, big mistake which accounts for my waiting time, coffe cake and coffee went down well. Daz

Jan 23

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 22 JANUARY'

Just for the record, check Strava for details; http://app.strava.com/rides/3525062 I followed the published route as created by tony, no short cuts and my garmin does not lie. Slight change at the end rather than ending up at…

Jan 23

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 22 JANUARY'

Nice ride today, rode off into the distance again, G1+ billie no mates, 41 miles into that wind and a few hills for fun, Avg 15.3. Nice coffee cake and coffee, got very cold, eventually G1 arrived, quick chat, I decided to join…

Jan 22

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 15 JANUARY'

Bexley Reliability ride; Cold morning and not many takers, but still around 50 turned up, to a very cold and sunny day. No other Avanti members, so set off as billie no mates hoping for a group to come by so could jump…

Jan 15

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 8 JANUARY'

Daz, Met up with Lee at WKRC reliability at 0815ish, for a slow and steady plod. Set of at 0835 for nice stroll, managed to bump into Jimmy from VO2 max, he confirmed his attendance this wednesday. We aimed for 4 hours, but did…

Jan 8

secretsquirrell replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'

Hamish, starts on 11th. Dazza

Jan 2

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUNDAY 1 JANUARY'

Did the staplehurst loop, 68 miles 17.4mph Avg Started from home, I thought I timed it to meet with G1, no chance. windy day, stopped for coffee at yalding. Billy no mates again. Daz

Jan 1

secretsquirrell replied to michael farla club captain's discussion 'G1 RIDES SUn 4 DEC'

Billy no mates again. Followed tony's route, 53 miles, lumpy, big ring up every hill outbound. Avg H/R 146 Avg Speed 17.1. Daz

Dec 4, 2011

secretsquirrell replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'

Won't be there because of the strike. Daz

Nov 30, 2011

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Called 'Fatty'

Called ‘fatty’ for two weeks by Mother…

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Posted on March 17, 2010 at 7:30pm

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well done Shaun, bronze in the kilo.

Posted by Ian Soper on February 13, 2012 at 9:22am — 2 Comments

Thoughts on Riding in the Snow. More old gits memories.

Posted by David Howard smith on February 5, 2012 at 9:25pm — 4 Comments

Kentish Killer Konquered

Posted by steve Riley on January 15, 2012 at 5:27pm

L,etape du tour tales.

Posted by David Howard smith on January 7, 2012 at 11:38pm — 4 Comments

Three Old friends Go For a Ride.

Posted by David Howard smith on November 7, 2011 at 1:00pm — 3 Comments

Latest Activity

David Howard smith commented on Ian Soper's blog post 'well done Shaun, bronze in the kilo.'

How do you edit a comment. Should have said. See you at the Para Olympics. Well done Shaun.

6 hours ago

David Howard smith commented on Ian Soper's blog post 'well done Shaun, bronze in the kilo.'

She you in the Para Olympics Shuan. Well done.

6 hours ago

well done Shaun, bronze in the kilo.

Shaun McKeown got a bronze medal in the C1 Kilometre time trial at the Para track world champs in Los Angeles. Well done Shaun. See More

Blog post by Ian Soper 9 hours ago

2 Comments

steve Riley replied to David Howard smith's discussion 'Sundays Off Road ride'

Thanks Dave for leading us on Sunday. shame that we had to cancel the G2 ride, but the predicted conditions were just far too dangerous to be taking out groups of riders. I have to say that I was not that disappointed that we did not…

9 hours ago

Claire Clarke replied to Brian Willis's discussion 'My turn to have gawn and dunnit, just signed up for the 2012 L'Etape du Tour in the Pyrenees!'

Good luck for the big move to France. Who will get me round the Circuit of Kent sportive now?! All the best.

10 hours ago

Steve Gale replied to Bill Fitzgerald's discussion 'G1 road ride today?'

That's a shame as we must have just missed you as five of us arrived at the Green, looked at the road again and then started to have second thoughts. I headed home to the boredom of the turbo (after mistakenly just popping back into bed…

21 hours ago

michael farla club captain replied to Bill Fitzgerald's discussion 'G1 road ride today?'

well done bill and simon photo - where ?

22 hours ago

Simon Clarke replied to Bill Fitzgerald's discussion 'G1 road ride today?'

Well done Bill. I managed a couple of hours on the mountain bike in the snowy fields. Didn't go too hard, just enjoyed the frozen trails before they all turned to mud again.

23 hours ago

Bill Fitzgerald replied to Bill Fitzgerald's discussion 'G1 road ride today?'

The program Dancing on Ice has nothing on this road :-)

23 hours ago

Bill Fitzgerald replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'

Just long drags I think Andy, no hill like Hogs.

yesterday

G1 road ride today?

Not sure if any of you guys made it out today.I passed the G at 9am and the car park was empty, so not sure if anyone rocked up afterwards. Well done if you did.My ride today - was aiming to do the Staplehurst loop but it just got far too cold.Sevenoaks - Tonbridge - Hadlow - Yalding - Yalding loop - Brookside Garden ctr for two coffees and half an hour to warm up - Seven Mile Lane - Wrotham Hill - Brands Hatch - Eynesford - Home.62 miles taking in a couple of dodgy lanes past the Yalding tap…See More

Discussion posted by Bill Fitzgerald yesterday

4 Comments

My ride 32 miles av 14.3 to hildenborough via riverhill .Nice stop at golf range,hot choc / cake with claire, paula ,rob .

Status posted by stephen warner yesterday

0 Comments

Sundays Off Road ride

Four of us braved the weather to follow the thames river path. Jenny,Glyn, Steve and myself much trepidation at the start after watching Groups of tourest slipping and sliding on the black ice around the Wolfe statue in Greenwich park. We never got as far as Eirth marsh as promised, gave in to the cold and turned back at Trip Cock point and warmed up in the Cafe at the Thames Barrier. 20 miles I add a bit extra on the way home through Castle woods total 30 miles.See More

Discussion posted by David Howard smith yesterday

1 Comment

steve Riley commented on michael farla club captain's event 'G1+CLUBRUN MAIN ROAD BASH 50M'

What does a "lumpy" run mean ?. How was it out there Michael.

yesterday

G2 RIDE CANCELLED at Green St Green

February 12, 2012 from 9:15am to 2pm

Weather permitting, today we will ride a modifed version of the Bexley Reliability ride. Taking in Otford, Ightham, Hildenborough, Edenbridge, 4 Elms cafe stop, Godstone, Gangers, Knockholt. Total distance will be about 55 miles, but can be changed depending on the weather. Steve Riley to lead. See More

Event updated by steve Riley yesterday

0 Comments

G2 and G3 Rides CANCELED TODAY

The combination of freezing temperatures, and possible rain/sleet/snow showers forecasts means that we have had to cancel todays G2 and G3 rides. See More

Discussion posted by steve Riley yesterday

0 Comments

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Cyclopark Wednesday night training???? 5 Replies

Training Zones explanation 1 Reply

turbo training workouts so far 1 Reply

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G2 RIDE CANCELLED at Green St Green

Cyclopark Wednesday night training????
5 Replies

Training Zones explanation
1 Reply

turbo training workouts so far
1 Reply