well done Shaun, bronze in the kilo.
Shaun McKeown got a bronze medal in the C1 Kilometre time trial at the Para track world champs in Los Angeles. Well done Shaun. See More
Cycling Club
Lee Staples's Discussions
Winter Turbo Training – Starting 12th October 2011
42 Replies
After a successful 2011 season riding with GS Avanti and with those long sunny evenings now a distant memory, it's time to start preparing for an Olympic 2012. To help you through these dark times GS…Continue
Started this discussion. Last reply by Bill Fitzgerald Jan 12.
Redbridge Cycle Centre 10th September 2011 SERRL
1 Reply
After a very disappointing TT this morning 22:36 on the Q10/19 where I was suffering with some real bad stomach pains and not being get any power out or get down on the Tri-Bars was giving some…Continue
Started this discussion. Last reply by Doug Gray Sep 10, 2011.
Tonbridge Q10/19 10th September 07:00
6 Replies
Just a remind that the tomorrow it is the Inter club championship will be visiting the super fast Tonbridge Q10/19. For those that are still yet to hit the target 10 time this year, searching for a…Continue
Started this discussion. Last reply by Chris Dines Sep 9, 2011.
Lee Staples's Page
Latest Activity
Bill Fitzgerald replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Great session last night - started hurting towards the end of the FTP session but was well worth it.
Brian Willis replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
I've got a couple of spare pairs if you get stuck, 9.5 and 10 I think, the 10's are almost new actually.
Chris Dines replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Yes, but (not joking here) appear to have now lost my shoes!
Brian Willis replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
You found your bike at last then Chris? ;-)
Chris Dines replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Hi
Do you know how long we're running these for Daz? Assuming they're running for a few weeks I might finally get there. Will non attendance so far be an issue?
secretsquirrell replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Hamish,
starts on 11th.
Dazza
Hamish Brown replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
any one know if turbo is on this wednesday 4th ? sure the info is here somewhere just can't see it...happy new year y'all !
Doug Gray replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Yeah good session last night. Good tips from Jimmy as well. Unfortunately I won't be able to make it next week due to a work Christmas party.
I'm super impressed that you're racing at this time of the year, Adie.
Adie Road Race Manager replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Sounds like I missed a good session last night. Do you have it available to post Lee? I have been training quite hard and done a few races. I have a hurty knee. Hoping I will be ok for saturdays race and next weeks turbo.
Adie Road Race Manager replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Turbo sessions and base training combining well.
Raced at Hillingdon on saturday in the first of the winter series. Race sold out!. Race got ripped apart by the speed and strong winds. Luckily had enough power to accelerate when needed and recover…
jeremy daniell replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Thanks for that.
Jeremy
Lee Staples replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Download able copies of group Training Schedules November 2011
jeremy daniell replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Agree with the 30 second gear changes. Was wondering if anyone would notice a subtle drop back a gear but stuck at it. Well worth it. Back next week but know won't be able to make week after. Could the workout be posted afterwards?
Thanks
Jeremy
Adie Road Race Manager replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Definitely a good session for building strength. That changing gear thing every 30 seconds was killer by the end of the 3rd minute. The hour seemed to go so quick.
Chris Bourne replied to Lee Staples's discussion 'Winter Turbo Training – Starting 12th October 2011'
Lee,
Another great session last night, maybe the hardest yet. Thanks to you and Jimmy. Great stuff!
Can you post the workouts for the last couple of weeks please?
cheers
chris
Lee Staples's Videos
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Sa Calobra
Added by Lee Staples
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Too the hills
Added by Lee Staples
Comment Wall (2 comments)
- At 6:08pm on November 26, 2011,
Peter Leccacorvi said…
- Hi Lee,
Spoke to Gary Palmer Sportstest obviously if the price and dates are good for us and we can arrange a minimum of 8 he would be happy to go ahead. I hope you don't mind I am already going on the 8th so I took the liberty of telling him that you would be in touch on behalf of the club here's his contact numbers!
0333 900 3330
Mob: 07901 680 540
Regards Pete Lecca
07734726936
- At 10:53am on March 15, 2010,
Chris Dines said…
- Hi Lee!
Were you joking about the bad weather in Mallorca?!
Anyway, once you're video is on youtube, can you post a link up on the forum in this site?
Cheers
Chris
2012 Kentish Killer: All 700 places sold
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Blog Posts
well done Shaun, bronze in the kilo.
Posted by Ian Soper on February 13, 2012 at 9:22am — 2 Comments
Thoughts on Riding in the Snow. More old gits memories.
Posted by David Howard smith on February 5, 2012 at 9:25pm — 4 Comments
Kentish Killer Konquered
Posted by steve Riley on January 15, 2012 at 5:27pm
L,etape du tour tales.
Posted by David Howard smith on January 7, 2012 at 11:38pm — 4 Comments
Three Old friends Go For a Ride.
Posted by David Howard smith on November 7, 2011 at 1:00pm — 3 Comments
Latest Activity
David Howard smith commented on Ian Soper's blog post 'well done Shaun, bronze in the kilo.'
How do you edit a comment. Should have said. See you at the Para Olympics. Well done Shaun.
David Howard smith commented on Ian Soper's blog post 'well done Shaun, bronze in the kilo.'
She you in the Para Olympics Shuan. Well done.
steve Riley replied to David Howard smith's discussion 'Sundays Off Road ride'
Thanks Dave for leading us on Sunday. shame that we had to cancel the G2 ride, but the predicted conditions were just far too dangerous to be taking out groups of riders. I have to say that I was not that disappointed that we did not…
Claire Clarke replied to Brian Willis's discussion 'My turn to have gawn and dunnit, just signed up for the 2012 L'Etape du Tour in the Pyrenees!'
Good luck for the big move to France. Who will get me round the Circuit of Kent sportive now?! All the best.
Steve Gale replied to Bill Fitzgerald's discussion 'G1 road ride today?'
That's a shame as we must have just missed you as five of us arrived at the Green, looked at the road again and then started to have second thoughts. I headed home to the boredom of the turbo (after mistakenly just popping back into bed…
michael farla club captain replied to Bill Fitzgerald's discussion 'G1 road ride today?'
well done bill and simon
photo - where ?
Simon Clarke replied to Bill Fitzgerald's discussion 'G1 road ride today?'
Well done Bill. I managed a couple of hours on the mountain bike in the snowy fields. Didn't go too hard, just enjoyed the frozen trails before they all turned to mud again.
Bill Fitzgerald replied to Bill Fitzgerald's discussion 'G1 road ride today?'
The program Dancing on Ice has nothing on this road :-)
Bill Fitzgerald replied to secretsquirrell's discussion 'Cyclopark Wednesday night training????'
Just long drags I think Andy, no hill like Hogs.
G1 road ride today?
Not sure if any of you guys made it out today.I passed the G at 9am and the car park was empty, so not sure if anyone rocked up afterwards. Well done if you did.My ride today - was aiming to do the Staplehurst loop but it just got far too cold.Sevenoaks - Tonbridge - Hadlow - Yalding - Yalding loop - Brookside Garden ctr for two coffees and half an hour to warm up - Seven Mile Lane - Wrotham Hill - Brands Hatch - Eynesford - Home.62 miles taking in a couple of dodgy lanes past the Yalding tap…See More
Discussion posted by Bill Fitzgerald
My ride
32 miles av 14.3 to hildenborough via riverhill .Nice stop at golf range,hot choc / cake with claire, paula ,rob .
Status posted by stephen warner
Sundays Off Road ride
Four of us braved the weather to follow the thames river path. Jenny,Glyn, Steve and myself much trepidation at the start after watching Groups of tourest slipping and sliding on the black ice around the Wolfe statue in Greenwich park. We never got as far as Eirth marsh as promised, gave in to the cold and turned back at Trip Cock point and warmed up in the Cafe at the Thames Barrier. 20 miles I add a bit extra on the way home through Castle woods total 30 miles.See More
Discussion posted by David Howard smith
steve Riley commented on michael farla club captain's event 'G1+CLUBRUN MAIN ROAD BASH 50M'
What does a "lumpy" run mean ?. How was it out there Michael.
G2 RIDE CANCELLED at Green St Green
February 12, 2012 from 9:15am to 2pm
Weather permitting, today we will ride a modifed version of the Bexley Reliability ride. Taking in Otford, Ightham, Hildenborough, Edenbridge, 4 Elms cafe stop, Godstone, Gangers, Knockholt. Total distance will be about 55 miles, but can be changed depending on the weather. Steve Riley to lead. See More
Event updated by steve Riley
G2 and G3 Rides CANCELED TODAY
The combination of freezing temperatures, and possible rain/sleet/snow showers forecasts means that we have had to cancel todays G2 and G3 rides. See More
Discussion posted by steve Riley
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