UPCOMING EVENTS

- 10/02/2016

Club Turbo Night – Westcombe Park Rugby Club – Session Starts @ 8pm

Category: Club Training

We are delighted to confirm that the indoor “turbo” training sessions are back every Wednesday at Westcombe Pk RFC at 8.00pm (but arrive earlier to prepare!) . These sessions are funded by the club, so there is no cost to members, ALL of whom are encouraged to attend – these are great for developing personal fitness during the autumn and winter and are good fun as well. If you are planning to participate, please join the Racing and Training Group. When attending, please bring Bike, Turbo Trainer, Riser block for front wheel, Hydration and Towel. If you have them, bring an Ant+ Cycle Computer, Heart Rate Monitor, Cadence/Speed sensor, and/or power meter. Please also let us know if you are attending with your attendance status for each event e.g. I am Attending, Maybe or No. Please try and arrive at 7.40pm for your first session, as this will allow the organiser of that session time to add your HR strap, cadence/speed sensor, power meter codes etc to your rider profile on the laptop. If you arrive too late we can always add the details at the end of the session, but arriving early enough will mean you see your live data on the big screen along with the another session attendees. This is of course not obligatory as you can keep your session details to yourself if you prefer. If you change your HR strap, sensor etc please also let us know as we will need to pair that with your on screen profile. Cheers Bill Fitzgerald

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- 14/02/2016

G1/2 Valentines Day

Category: Club RidesG1G2

This Sunday we are short of ride leaders - and due to the romance likely short on riders. We have 2 led rides going out for the KK participants from The G - and depending on turnout we can either have club members join in, ride the route, or improvise on the day. Please register your interest in attending below and comment if you have suggestions for the ride itself or would like to step up to lead.

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- 14/02/2016

G3 Ride to Aylesford Priory

Category: G3

G3 will head off to an old favourite today - Aylesford Priory.  However it will be led by Steve Riley, as Ian Soper is suffering from a chest infection.  Total distance is just over 60 miles.              

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- 14/02/2016

G4 Woldingham (Hilly)

Category:

G4 will be participating in a 36 mile ride with suitable terrain to test your legs and heart rate.using Tatsfield as a springboard we should encounter a cafe stop at Woldingham. Clive Butler is your ride leader.An alternative route will be used if excessive frost.    

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- 17/02/2016

Club Turbo Night – Westcombe Park Rugby Club – Session Starts @ 8pm

Category: Club Training

We are delighted to confirm that the indoor “turbo” training sessions are back every Wednesday at Westcombe Pk RFC at 8.00pm (but arrive earlier to prepare!) . These sessions are funded by the club, so there is no cost to members, ALL of whom are encouraged to attend – these are great for developing personal fitness during the autumn and winter and are good fun as well. If you are planning to participate, please join the Racing and Training Group. When attending, please bring Bike, Turbo Trainer, Riser block for front wheel, Hydration and Towel. If you have them, bring an Ant+ Cycle Computer, Heart Rate Monitor, Cadence/Speed sensor, and/or power meter. Please also let us know if you are attending with your attendance status for each event e.g. I am Attending, Maybe or No. Please try and arrive at 7.40pm for your first session, as this will allow the organiser of that session time to add your HR strap, cadence/speed sensor, power meter codes etc to your rider profile on the laptop. If you arrive too late we can always add the details at the end of the session, but arriving early enough will mean you see your live data on the big screen along with the another session attendees. This is of course not obligatory as you can keep your session details to yourself if you prefer. If you change your HR strap, sensor etc please also let us know as we will need to pair that with your on screen profile. Cheers Bill Fitzgerald

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