GS Avanti

Cycling Club

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Thurday Turbo Training Thread 79 Replies

Started by Lee Staples in Club Social and other Chat. Last reply by Hamish Brown 7 hours ago.

BC South East Region training sessions at the Velodrome 3 Replies

Started by steve Riley in Club Social and other Chat. Last reply by Stephen Joseph 11 hours ago.

National Hill Climb 7 Replies

Started by Jonathan Harris in Race News and results. Last reply by Jonathan Harris 19 hours ago.

G Sat vigo loop 40 miler 3 Replies

Started by Peter Leccacorvi in Club Runs. Last reply by Ashraf Kamel on Tuesday.

Avanti Rides - Sunday 26th October 2014 9 Replies

Started by Steve Rodgers in Club Runs. Last reply by mike farla on Monday.

Morvelo Urban Speedway - December

Started by Steve Rodgers in Race News and results Oct 22.

GS AVANTI Saturday Club Run 18 th October 4 Replies

Started by Peter Leccacorvi in Club Runs. Last reply by Peter Leccacorvi Oct 21.

AVANTI RIDES SUNDAY 19 OCTOBER 14 11 Replies

Started by mike farla in Club Runs. Last reply by Ian Soper Oct 21.

London to Bath (and back) 4 Replies

Started by steve Riley in Club Social and other Chat. Last reply by Steve Rodgers Oct 19.

AVANTI RIDES SUNDAY 12 OCTOBER 14 8 Replies

Started by mike farla in Club Runs. Last reply by DaveB Oct 14.

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Latest Activity

Hamish Brown replied to Lee Staples's discussion Thurday Turbo Training Thread
"Big changes to the sessions since I was last at a turbo session and all for the better, the venue, the set up and the coaching ;-) "
7 hours ago
Profile IconTerry Sowa and DaveM are attending stephen warner's event

G SAT CLUB RUN at TOP OF POLHILL

November 1, 2014 from 9:30am to 12pm
G Sat 35 miler chiddingstone, Ide, Star hill. Start and finish at the top of Polhill . 9:15 meet, 9:30 startURL:http://connect.garmin.com/modern/course/8176531See More
7 hours ago
Stephen Joseph replied to steve Riley's discussion BC South East Region training sessions at the Velodrome
"Thanks for the heads up Steve"
11 hours ago
Stephen Joseph replied to steve Riley's discussion BC South East Region training sessions at the Velodrome
"I'm booked for the 29th November"
11 hours ago
Profile IconJames Kempton and Chris Dines joined Daren Squirrell's group
Thumbnail

Time Trialling

Maybe, Maybe by having this group, we as a members might club together and encourage exceptional turnout at these events to kick Sydenham and Sevenoaks butts!!!All ages accepted! and before you ask, they are Dave B's legs!So encourage as many members as possible to join this group and add discussion after discussion.See More
13 hours ago
Chris Dines left a comment for Alan Jarrett
"Welcome Alan!............and I'll pick you up at 6.30pm for turbo:-)"
14 hours ago
Profile IconPaul Allen, Chris Dines and stephen warner joined Daren Squirrell's group
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Vets Old Gits Racing

Racing for the over 40'sSee More
14 hours ago
Alan Jarrett is now a member of GS Avanti
15 hours ago
Chris Dines might attend stephen warner's event

G SAT CLUB RUN at TOP OF POLHILL

November 1, 2014 from 9:30am to 12pm
G Sat 35 miler chiddingstone, Ide, Star hill. Start and finish at the top of Polhill . 9:15 meet, 9:30 startURL:http://connect.garmin.com/modern/course/8176531See More
18 hours ago
Jonathan Harris replied to Jonathan Harris's discussion National Hill Climb
"Yep, 1x up front. Not going to make much use of a 53t on an 18% climb :) Stripping the bike down to make it silly light is all part of the fun of hill climbs. Single chainring up front, no front mech, no front gear cabling, bottle cages and bolts…"
19 hours ago
DaveB posted an event

G3 Club Ride Tulley's Farm at Green Street Green (A21)

November 2, 2014 from 9:15am to 3pm
This popular venue should be blessed with dry weather, any problems and we will divert to Horley. Once over the N..Downs it's reasonably flat.60 + miles at 15mph.Leader Dave B. See More
19 hours ago
steve Riley replied to steve Riley's discussion BC South East Region training sessions at the Velodrome
"I have booked the Saturday 27th December session.    Steve  "
19 hours ago
Steve Rodgers replied to Jonathan Harris's discussion National Hill Climb
"Wow! I was just looking at the results here: http://www.velouk.net/2014/10/26/live-british-hill-climb-championship/ I wondered what happened. I imagined you maybe put so much power into your climb your bike fell apart :) Great time. That's…"
yesterday
Johnnie Owen replied to Jonathan Harris's discussion National Hill Climb
"Love reading your race reports....sad to admit it, but When I see them appear I make myself a cup of tea then sit down to read. Well done BTW."
yesterday
stephen warner posted an event

G SAT CLUB RUN at TOP OF POLHILL

November 1, 2014 from 9:30am to 12pm
G Sat 35 miler chiddingstone, Ide, Star hill. Start and finish at the top of Polhill . 9:15 meet, 9:30 startURL:http://connect.garmin.com/modern/course/8176531See More
yesterday
Johnny Edwards replied to Jonathan Harris's discussion National Hill Climb
"Great story, as expected and write up as always. I've almost done that on a simple local Thursday evening TT  - I can only imagine the depth of that sinking feeling. Well done anyhow - good photos too ( looks like you are running 1x up…"
yesterday
 

LATEST NEWS FROM AVANTI

National Hill Climb

Great write up by Jonathan Harris of his experiences at the National Hill Climb. Things didn't go entirely to plan. The picture is courtesy of Neil Harris (not related!). See FORUM

Great to see so many members attending the Thursday evening turbo sessions!

Sessions are back on this Thursday, after the curry break.

Turbo Trainer Sessions

Please read and note the turbo trainer information page, especially the equipment required, link below;

For members who haven't attended a session before please note the information sheet that requires completion before attending, this information is for the Perfpro software we use and the sending of reports. This information provided is strictly confidental/private and is not provided to any outside sources.

http://gsavanti.co.uk/page/turbo-training-session

GS Avanti Cycling Club: Come and Join!

 

GS Avanti is a friendly, growing cycling club based in Orpington in the South East of England.

Whatever your cycling passion, GS Avanti can help; whether that be riding for fun, weekend club runs, touring, time trialling or racing. Our members comprise a wide variety of people wanting more from their cycling, from beginner to competitive level. Click here to see our range of benefits.

“Fun and friendship through cycling” is our mission. The best way to find out more is to join us on Sunday mornings in the car park of the Royal Oak, Green Street Green.Start times vary depending on group. Check the events page for details. Just turn up and introduce yourself to someone who will help you decide the most appropriate group for your style of riding. Click here to check the average speed of the Sunday morning rides, and see some of our usual routes.

During the Summer months we run a weekly training session on Tuesday nights focussing on group riding skills. During Autumn and Winter we also run a weekly, indoor turbo session managed by a professional exercise specialist. All club members are welcome and encouraged to attend!

GS Avanti is one of the friendliest, most welcoming clubs in South East England which is why we have members from London, Bromley, Kent, Surrey and Sussex joining us at our regular events.

For more information, and how to make contact with us, go to our Membership Page

 
 
 

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